All of us can remember playing “follow the leader” as kids. We would each watch carefully what the “leader” did and didn’t do, and we’d do our best to copy them—with the winner being the one who could ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

Social media is full of people’s morning routines, from workout habits to breakfast prep ideas. I’ve got to hand it to morning people: they seem like they know what they’re doing with the whole waking ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...