Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

Bunion exercises might help some people with small bunions ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Walking on your toes could be related to autism or another developmental condition. However, it’s common in young children, and even persistent toe walking may not indicate an underlying condition.