Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

It sparkles, refreshes and has always accompanied our meals. Some drink it to "digest better", others shun it for fear of bloating. So, is sparkling water really good or bad for digestion? The answer ...

Ever caught yourself absentmindedly poking at your bellybutton while watching TV? That little dimple might be more than just a reminder of your birth — it could actually be dropping hints about what’s ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Ah, January. The exact time of year it feels like a good idea to reach for a chilled, leafy green juice, and also the exact time of year your brain screams “lasagna!” on cue at 6 p.m. every night.

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...