Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

Combining a script from a popular movie, with the wisdom from the famous rational therapist Dr. Albert Ellis, Kingston Canada psychologist, Dr. Irwin Altrows, spun a charming story for teaching ...

Raising children today that can resist temptation and delay gratification is a bigger challenge than ever before. Temptations abound! According to Walter Mischel, the author of the famed Stanford ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Re “Virginian-Pilot reporter among those killed in Granby Street shooting in downtown Norfolk” (March 19): After the tragic shootings on Granby Street came the usual statements from politicians that ...

No school shooting can fail to make you shudder in disbelief, and the latest one in Oregon was no exception. Even though that tragedy occurred in a small town across the country, we all know that it ...