Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as ...

In general, seniors find that as they age, their activity levels decrease. For some, the activity level is reduced due to physical limitations or medical conditions. For others, they see a reduction ...

Over the past 25 years, there have been almost 500 studies performed on the many health benefits of tai chi. Tai chi has been shown to increase strength, balance and flexibility, to decrease falls in ...

CHAPEL HILL, N.C. – In the largest study to date of the Arthritis Foundation's Tai Chi program, participants showed improvement in pain, fatigue, stiffness and sense of well-being. Their ability to ...

After learning only the first six movements of sun-style tai chi, Marian Anderson could pull on her slacks in the morning without, as she said, "having to hang onto something with one hand." She gets ...

LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents age 60 and up free of charge, thanks to funds ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

LIBERTY – Fall prevention efforts continue in Sullivan County using Tai Chi for Arthritis and Fall Prevention programming, offered by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver ...

Clarksville Parks and Recreation Department is introducing a new health and wellness initiative proving the community with a low-impact exercise option. Starting Oct. 22, Clarksville Parks and ...

A new series of free Tai Chi classes for Juneau citizens, age 60 and older, is now open for registration, with the first class beginning on Tuesday, March 1, at 10 a.m. Led by Certified Instructor ...

LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents aged 60 and older, free of charge, thanks to ...