CBS News

Study: Tai Chi An Effective Form Of Movement To Lose Weight

NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
NPR

Tai chi reduces blood pressure better than aerobic exercise, study finds

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...
NPR

Tai chi helps boost memory, study finds. One type seems most beneficial

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...