Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

There are many things you can do to avoid a return trip to the hospital, and it's not a stretch to say stretching is one of them. In her September column aimed at consumers, Dr. Carolyn Clancy, ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I have gotten so stiff and achy in recent years I have a hard time doing basic ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost ...