Research suggests it can do some pretty incredible things for your complexion.

Melatonin is probably the most popular sleep aid in the U.S. So, any health risk related to melatonin would be a big deal.

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

A third of Americans are getting "fair" or "poor" sleep at night, according to a 2022 Gallup survey, and the list of remedies people are using for sleep is constantly growing — from sleepy girl ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...

Editor’s Note: Dr. Jennifer Martin is a licensed clinical psychologist, professor of medicine at the David Geffen School of Medicine at the University of California, Los Angeles and immediate past ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say?

Between the two, a melatonin supplement is more likely to help you sleep at night than magnesium, according to Shelby Harris, a licensed clinical psychologist and director of sleep health at ...