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Every time you turn around, your kids are staring at a smartphone or screen. Of course, they like playing video games, texting with friends, watching television, and surfing the internet on the ...

Opal, a “digital well-being assistant,” is updating its app today to help individuals better monitor and manage their screen time usage. While most screen time apps are focused on helping parents ...

There are a number of simple, practical steps that families can take - including reducing passive screen time and news consumption, having a structured daily schedule and getting enough sleep - that ...