A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

What can a cognitive behavioural therapist help with? Cognitive behavioural therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness ...

Academics have identified the most effective method for discontinuing antidepressant medication, suggesting a gradual ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89 per cent of participants living with long-term physical health conditions, a new King's College London study finds.

Although they’re different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here’s why that’s important when it comes to getting the right treatment. Depression ...

Etelka is a post-doctoral research fellow exploring aerosol science with biology and engineering. Etelka is a post-doctoral research fellow exploring aerosol science with biology and engineering.View ...