Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Apr 12, 2024, 12:00pm EDT Stoicism encourages people to focus on ...

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

Imagine you’re at a coffee shop, desperate for your morning caffeine fix. But the line? It’s crawling at a snail’s pace. With every agonizing second that drags by, your patience wears thinner and the ...

The “path of least resistance” is the easy way, of course, to do what is pleasant to us, what is easy, what we want to do rather than what we know we should do. Most people would rather eat pizza or ...

Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. 7 Effective tips to master self-control Self-control is a vital skill that ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...