About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Think again before ordering that Impossible burger. The plant-based options that have appeared on fast food menus in recent years are no healthier than traditional meat-based meals, a new study has ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

When people hear the phrase plant based diet, the first thought often revolves around weight loss. Indeed, many switch to eating more vegetables, fruits, whole grains, and legumes in hopes of shedding ...

I grew up in the Midwest where most meals center around meat. As a kid, some of my favorite home-cooked family dinners ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...