Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you're ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance ...

When it comes to fitness, personal goals vary from person to person. For Alex Goulding, “fitness is therapy.” “Had I not had that, god knows where I’d be right now,” he told Men’s Health. Goulding is ...

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...

From barre class to boot camp, planks are everywhere—and that’s because nothing beats them for strengthening your core, says trainer Kira Stokes, creator of the Stoked Method, a high-intensity ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...