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If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...

At first, you might have seen it as a social pastime, an excuse to hang out with friends. But if you've tried paddle, you've probably realized that behind its apparent simplicity lies an intense and ...

Alaya F fitness: Alaya F is among those actors who loves to try out challenging and unconventional workout routines, where she combines yoga acts with dancing and weight training. She is often seen ...

The first time I saw a standup paddleboard I was on vacation on Sanibel Island, Fla. I was walking on the beach one evening as the sun was setting on the horizon when I saw two paddlers who looked ...