Verywell Health on MSN

Hip Dips and What You Can Do About Them

Medically reviewed by Amy Kwan, PT Key Takeaways Hip dips are a normal feature of human anatomy caused by bone structure and fat and muscle distribution.Certain exercises, like side planks and ...
Live Science

Bench press muscles worked: Here's what happens when you lift that barbell

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...