When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well ...

Arnold Schwarzenegger isn’t a man to mess with. He’s proved that time and again with his iconic roles in The Terminator, Predator and Total Recall. Now, the 70-year-old former Governor of California’s ...

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering and lifting weights again. He shared a workout video on Instagram. Coleman ...

Akash Vaghela is the co-founder of RNT Fitness (www.rntfitness.co.uk). He specialises in physique transformations. He blends scientific knowledge, evidenced by his 1st class Sport Science degree from ...

Our talented editorial team delves into a diverse range of topics form fashion to entertainment. With our passion for storytelling and a keen eye for detail, we aim to consistently deliver engaging ...