Your morning coffee or tea can support a healthy gut, along with habits like journaling and a good breakfast.Westend61/Getty images A morning routine can help your improve your digestion and gut ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...