Olga Kuznetcova is an ex-model who's now a confidence coach in New York City. She says body language is the key to looking confident. Kuznetcova teaches classes to show women how to move with ...

Why is having good balance so important? Think about the freedom it gives you: walking down the street with confidence, climbing stairs without a second thought, playing with your grandkids, dancing ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

And their top body language advice can work for everyone looking to appear more powerful and self-assured, not just those with gazelle-like legs or billionaire bank accounts. How do I know this? Well, ...