The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

New research confirms that deep rest can extend your lifespan, but choosing the right supplement is critical. Experts break down the science between the two most popular sleep aids to help you stop ...

Melatonin is purported to play a myriad of roles in humans. The most important of these is maintaining the sleep-wake cycle or the circadian rhythm. The roles of melatonin in humans can be summarized ...

Sleep remains an underrated tool in the weight-management arsenal. A regular routine of sufficient, high-quality sleep can make a real difference in the ability to maintain a healthy weight, and can ...

One of my friends is taking melatonin and has urged me to do the same in order to protect against heart attacks and Alzheimer’s disease. Do you agree that it is worthwhile to take melatonin? My short ...

Melatonin could be a novel drug for preventing bone loss of astronauts during space flight. Here we used goldfish scales as a bone model of coexisting osteoclasts and osteoblasts and demonstrated that ...