I've already written about one reason why cravings make quitting difficult (find it here). However, cravings and triggers are not just abstract concepts; they are well known, important players in ...

Some people may experience alcohol cravings when they stop drinking. A craving is an intense or urgent desire for something. A person may experience alcohol cravings for various reasons. These may ...

Triggers that set off insatiable hunger and cravings are everywhere: in our homes, the streets and even in our memories. When a craving strikes-- whether it's sweet, salty or greasy -- it's hard to ...

When embarking on a new “diet”, one of the most significant hurdles can be overcoming cravings. These cravings often stem from old habits and can make sticking to your diet challenging. However, by ...

The chocolate bar calling your name from the vending machine. The pizza commercial that suddenly makes dinner plans irrelevant. The ice cream that becomes an obsession at 10 p.m. Food cravings ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers like habitual intake, inadequate nutrition, artificial sweeteners, and ...

That sudden, intense desire for chocolate after a stressful meeting. The midnight refrigerator raid when you’re feeling lonely. The inexplicable need for mac and cheese when you’re overwhelmed. We ...