As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

An exercise physiologist explains lactic acid, and it's impact on our bodies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. What is lactic acid ...

Lactic acid helps the body to work properly. It is a vital component for the functioning of cells, tissues, and organs. Lactic acid is integral to bodily function and is not solely a byproduct of ...

It was once believed that lactic acid buildup in the muscles was the cause of soreness and fatigue following a strenuous workout. However, recent research indicates that this is due to inflammation ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...