Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Keeping a workout journal is an easy way to track exercise progress. Maybe that’s why many personal trainers suggest (or insist) their clients keep one. After all, it is difficult to recall exactly ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...