Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.

Priya, an engineer in California, was on a deadline. Under pressure, she emailed a younger friend working on the same project to ask for some data that the project needed to get done on time. She and ...

Whether the in-person meeting leads to new ideas, strengthened relationships or simply a better understanding of your team, the experience is an investment in your future. The first step is to ...

Much has been written about the importance of setting healthy boundaries for one’s emotional well-being. Boundary setting is an essential skill for protecting yourself from burnout and maintaining a ...

There is no denying that ChatGPT is a highly capable tool that can assist you with many different tasks. However, using the chatbot can present challenges, such as requiring extensive prompting and ...