Build endurance and core muscle simultaneously with this three-move ab workout — without crunches, sit-ups, or other “typical” ab exercises. Let’s throw away stale core workouts and work the whole ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the ...

For a long time, I thought I had to do crunches or situps to work my abs. I didn't enjoy them so much, but they did help me keep my core looking defined. When I started training with Peter Lee Thomas ...