Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Walkers and canes can help support older adults or those living with disabilities who have some balance and mobility. The choice of a cane vs. a walker depends on the degree of support a person needs, ...

Race walking. Turbocharged toes pacing with purpose, striding with pride, all with a need for speed. These professionals have no time to stroll, they're on a roll, mastering the race one step at a ...