Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races. It's ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...