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Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

But why is that? What is it about our relationships that make them so central to our lives? According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he ...

You may have heard the myth that humans use only 10% of their brains. That statement is patently untrue — most people use all of their brains, all of the time. But for people who have survived a ...

One of the most enduring myths in pop psychology is that humans use only 10 percent of their brains. This notion, repeated in movies, motivational speeches, and even some classrooms, implies that a ...

Power rewires the brain in subtle, often damaging ways—a hidden error code behind many leadership failures. Unsplash+ Power changes everyone. We often associate it ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Your thoughts are shaping your reality every single day. Not just the big ones. The quiet, background thoughts, too. You've got more power than you think. Use it well.

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...