At the moment, we are facing a global crisis with the coronavirus pandemic, which is causing a lot of worry. We as adults find ourselves frightened, and we know our children are feeling the same way.

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

What comes to mind when you hear the term self-promotion? If you’re like many women I work with, self-promotion probably makes you a little uncomfortable. You might picture someone who shamelessly ...