Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

What is an at-home microcurrent device? Also referred to as a facial toning device, an at-home microcurrent device is a skincare tool that allows you to stimulate facial muscles with a low level of ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. While a regular visit to an aesthetician or dermatologist for a ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...