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How to run a faster marathon
Chasing a Podium Finish? Here's How to Train to Lower Your Marathon Times ...
Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...
10d
Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both
To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.
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