If you take protein powder, it's probably because you think you're doing something healthy for your body. After all, protein ...

How much do you need, and where should you get it? See how much you really know about this essential nutrient with our quiz. By Alice Callahan Illustrations by Sophia Pappas Nov. 16, 2023 It’s the ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...