Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...

Medically reviewed by Oluseun Olufade, MD Key Takeaways Sleeping on a medium-firm mattress can reduce back pain and improve ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...

WEST ORANGE, N.J., April 29, 2020 /PRNewswire-PRWeb/ -- Life presents all too many problems that are a "pain in the butt," but piriformis syndrome literally shows up in this manner, according to Kaliq ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...