1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin splints in the future.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...