Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is essential for forming red blood cells and delivering oxygen throughout the body. Anemia occurs when there are ...

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

If you’re undergoing treatment for anemia, it’s understandable to wonder about the signs iron pills are working. After all, these are very different from run-of-the-mill supplements, and it’s ...