Cameron Murphy, a licensed mental health therapist, expands on the issue of relationships and how to handle them.

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Anxiety is a natural human emotion that plays a vital role in survival, alerting us to potential threats and motivating caution in uncertain situations. However, when anxiety revolves around the fear ...