The military sleep method was doing the rounds on social media a few months back, and it gained loads of attraction for being a super simple sleep hack that can help you drift off in less than two ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

You've probably heard of the “military sleep method” by now. If not, here's the gist. It's essentially an old sleep hack that's been tried and tested by the US Army, and supposedly it gets people to ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

A new study suggests snoozing is common, but experts explain why—and how—you should stop. Fact checked by Nick Blackmer If you snooze your alarm every morning, you’re not alone. A new study suggests ...

A new study from Baylor University highlights the importance of getting good sleep for our mental health. According to the researchers, adding just 46 minutes to your sleep can significantly enhance ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...