Danley said trauma-focused cognitive behavior therapy and prolonged exposure therapy are also well-researched and can work ...

There are many who are quite comfortable asking for personal help, be it a favor, a chore, or assistance with a difficult issue. These individuals move into professional help-seeking mode, if ...

For many, life is pretty smooth sailing—occasional stress, minor setbacks, and everyday worries. But for others, the journey is far more difficult. Whether it’s navigating anxiety, depression, grief, ...

When I chat with readers, most of them aren't interested in hustle culture (no billionaire or girl boss worship) or stereotypical self-care (no bubble baths or candles). They don't need a makeover or ...