Imagine that you're at your favorite coffee shop, sipping on that overpriced caramel macchiato, when your friend comments, "Oh, you're still into those sugary drinks?" Suddenly, your delightful ...

The Problem of the Ego When you take things personally, you allow many issues to consume your well-being. This way of thinking exhausts your energy with little good and a lot of stress and anxiety.

Every one of us has a tender underbelly of our psyche. Everyone has something they’re sensitive about, where even a gentle poke can feel more like a thwack. Comments don’t slide off like water from a ...