Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health to help us live longer—but experts say there is one powerful metric we could be overlooking. Whilst ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Leveraging artificial intelligence and the largest pediatric brain MRI dataset to date, researchers have now developed a growth chart for tracking muscle mass in growing children. The new study led by ...

It can take weeks to months to see results from working out. Your timeline for results will depend on whether you are aiming for weight loss, muscle gains, better cardiovascular fitness, and various ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...