Your home can feel overwhelming even when it's not truly messy or disorganized. Sometimes, everyday habits and routines quietly add to the sense of clutter and chaos without you realizing it.

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...

Losing your temper when something sets you off can leave you, after things simmer down, embarrassed, ashamed, and perhaps in trouble with the people you care about the most. Perhaps you were at a ...