New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

It may lead to healable and tunable materials useful in biomedical application. This is an Inside Science story. Researchers from Japan have come up with a way to encourage materials to grow stronger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...