A lot of our days are spent indoors, whether at school, work, or home. Especially in the winter, it can be hard to find the motivation to go outside. But exposing your skin to the sun’s rays helps ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect ...

Vitamin D supplements have been shown to reduce the risk of relapse or death in patients with digestive tract cancer. Vitamin D supplements have been demonstrated to have a positive effect on some ...

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When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...