Starting the day with a high-protein, balanced breakfast can make all the difference in how you feel throughout the day. Egg bites are one of my favorite ways to accomplish this task. Whether you grab ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

With egg prices sky-high at the moment—and projected to rise even more—your ol’ reliable breakfast scramble may no longer be financially feasible each and every morning. Unless, of course, there was a ...