Everyone’s brain works a little differently—and that’s part of what makes us all unique. Some people are naturally more laid-back, while others have minds that are always going a mile a minute. The ...

On October 10, known as World Mental Health Day, the message is about asking for help: “It’s OK to not be OK. Reach out. You’ll get better.” But for many of us, the real challenge is staying well once ...

High-functioning anxiety often belongs to the person everyone leans on. Their inbox is under control, their calendar is color-coded, and no one would guess they barely slept. Across clinics, recovery ...