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Why are split squats so effective for marathon race training? Benefits and guidelines
Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...
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How to Do a Bulgarian Split Squat for Stronger Legs
Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...
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