Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...
Listen to your mum when she asks you to take a walk, instead of being a couch potato. Moderate exercise is linked with ...
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Just one session of weightlifting or resistance training boosts brain power, study finds
Hitting the gym can boost your memory, promising research has suggested. US scientists say weight training for just over 40 minutes can enhance long-term memory in healthy adults. Although the study ...
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