She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Have you noticed that your legs fall asleep more easily than they used to? That your muscles feel weak when you walk, or you have cold feet (literally)? Have you found that your skin sometimes gets ...

Most of us feel chilly from time to time—maybe during the winter, after a dip in the pool, or from sitting too long in an air ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

They’re the farthest points from your heart, often stuffed into shoes and easily forgotten. But your toes might be sending important messages about your cardiovascular health long before other ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

A healthy heart is a sign of a healthy body too. It is one of the most critical organs that plays key roles in keeping the ...