For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky enough to have it come and end regularly) that we’d all rather pass by as ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

For anyone who menstruates, you’ll know that your hormones can affect how you feel at different times in your cycle. However, did you know these hormones can also impact your athletic performance? If ...

Your menstrual cycle is the time between the first day of your last period and the first day of your next period. Most menstrual cycles are 24 to 38 days. When you have a cycle that’s less than 24 ...