When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

John Weed and Nicole Young practice kayaking and paddleboarding for the Great American Triathlon on the American River in 2019. Arden Barnes Sacramento Bee file There’s something about the connection ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Getting your Trinity Audio player ready... Imagine pristine water, fewer crowds and breathtaking mountain views when you arrive at your destination. And then there’s the water, which you might even ...