We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Mild muscle strains can feel better in a few days, but severe ones might take months to heal.A pulled muscle heals in three stages: ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...